Katie
Katie, RYT 500, began her yoga journey taking a yoga class to fill credit hours in 2009 at the University of New Mexico. Becoming instantly hooked, she continued her practice taking primarily HOT Vinyasa Flow classes that lead her to love Vinyasa, Yin, and Restorative Yoga. In 2012, she went to Savannah, GA to complete a 200 hour Intensive YTT program at Savannah Yoga Center. She continued her education with a certification in the Subtle Art and Science of Yin Yoga in California. Taking additional continuing education courses in Fascial Health in Asana and Fitness, Sustainable and Safe Adaptations of Yoga for Everybody, and Ashtanga Immersion through OmShala Yoga Studio. She studied and deepened her knowledge of heart opening, strength, and alignment principles of Anusara Yoga with teachers Liz Heffernan and Peggy Profant, and had the privilege to work with Sam Akers and her Therayoga Method, Tune Up balls & Metta meditation practices. Katie completed her 300 hour training at Asheville Yoga Center in the Winter of 2020. Completing Sculpt teacher training at DownDog in the winter of 2023.
Katie Builds and encourages space to develop a deeper awareness of the breath, while providing a sustainable practice for all bodies. Classes will have an emphasis on alignment, support, and a willingness to step away from our mind’s expectations.
Artists you're likely to hear:
DJ DREZ, HipHop Instrumentals, Hermanos Gutiérrez