Lindsey
Lindsey stumbled upon yoga during the hardest period of her life when she needed a safe space filled with kindness, support, and opportunities for growth (physically and mentally). She loves this practice because it doesn’t matter what version of you shows up, it only matters that you show up to your mat.
Lindsey felt so strongly about yoga changing her life that in 2021, she received her 200 hour RYT certification from her home studio in Atlanta where she taught 4 hot vinyasa classes a week until deciding to pursue her next dream. Chasing waterfalls and her little sister brought Lindsey to Asheville in 2023 where she immediately fell in love with the city and people, but it wasn’t until Flow opened up that the final missing puzzle piece clicked into place. From attending her first class at Flow (their first class ever actually!) to now joining the Flow teaching fam, Lindsey is thrilled to be a part of this incredible community.
In Lindsey’s classes, you can expect movement, unique poses, and fun challenges all specifically chosen to fuel growth in your practice. You can also expect a rad playlist.
Artists you're likely to hear:
Khruangbin, Glass Animals, The Revivalists