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Instructor Liz


Liz Chung is a WNC native. In 2021 she began healing her mental health through several modalities of yoga to improve her brain-body connection and regulate her nervous system. She received her Yoga Sculpt Teacher Training in spring 2023. With a strong background in weight-lifting, obtained through collegiate varsity volleyball, she teaches Sculpt with alignment and vitality at the forefront.


Liz is currently getting her RYT-200 in Rishikesh, India. She is being trained in Ashtanga, Hatha, Yin, and Aerial Yoga. She is set to graduate in January, 2024.


Liz teaches to build strength, expand self-love, and find confidence. She ardently believes in health at every size and finding joyous movement in the body you are in. She believes in accomplishing difficult tasks with levity and creating an encouraging environment for students to have fun and feel safe while they break a sweat. When she’s not in the studio, you can find her spending time with her wonderful partner + daughter, hiking with her dogs, or in the kitchen whipping up Korean dishes with Bob’s Burgers playing in the background.

Artists you're likely to hear: 

Lady Gaga, Joe Hisaishi, Rihanna

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