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The Why Behind Asheville's Newest Yoga Studio

Two women looking at each other smiling with a pretty painting on a brick wall behind them
Co-Founders, Erin and Megan

We are co-owners, Erin and Megan, and we created Flow at Foundy to bring fun, fitness-focused yoga to Asheville locals and visitors. We were passionate about creating an environment that allows students to feel empowered and inspired, but also accessible to all.

At the heart of this vision were core values, which have since become the pillars of our community.


Flow at Foundy was conceived not just as a place to practice yoga, but as a vibrant community where individuals from all walks of life could come together, share experiences, and support one another. We believe that the strength of our community amplifies the power of our practice, creating an environment where every member feels welcomed, valued, and connected.


We recognize that the essence of yoga extends beyond the physical postures and into the joyous exploration of what our bodies can do. Our classes are infused with a sense of playfulness and joy, encouraging individuals to not take themselves too seriously and to find happiness in their practice.


At Flow, we strive to make yoga accessible to everyone, regardless of age, experience, or background. This commitment is reflected in our diverse class offerings and our welcoming environment where everyone is encouraged to show up as they are.

'Work Out to Work In'

We believe in the power of yoga to not only strengthen the body but also to cultivate self-awareness and inner peace. Our 'Work Out to Work In' mantra embodies this integration, inviting members to engage in physical practice as a gateway to exploring the deeper dimensions of themselves.


We encourage our teachers and clients alike to bring their true selves to their mats, to practice with intention, and to live their yoga both on and off the mat. In a world where authenticity can sometimes be scarce, we pride ourselves on being a community where honesty, integrity, and openness flourish.

Flow at Foundy was created not just as a yoga studio but as a place where individuals could come to find balance, peace, and a sense of home. Our core values of community, fun, inclusivity, 'work out to work in,' and authenticity are not just ideals; they are the lived experiences and the heartbeat of our space. Let's flow together.

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