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Discover the Perfect Asheville Yoga Class for You


Room full of people with weights, sweating.

Whether you're a seasoned yogi or just beginning your journey into the world of yoga, we've curated a collection of classes designed to meet you where you're at. In addition to different class styles, Flow at Foundy offers 3 different temperature ranges, from a comfortable 70 degrees to a hot 97 degrees Fahrenheit.


Here's a closer look at the unique yoga class experiences we offer:


Power

Imagine combining the flow of vinyasa yoga with an athletic twist. That's exactly what our Power Yoga class offers. This class integrates synchronized breath-to-movement sequences set to music, creating a dynamic challenge that builds strength and endurance. Ideal for those looking to push their limits, this class ensures a vigorous workout while staying rooted in traditional yoga principles.


Slow

For yogis seeking a more meditative and deliberate pace, our Slow class slows things down without losing the essence of vinyasa. This class focuses on longer holds and a calmer pace, allowing you to deepen into your practice and find space and serenity. It's perfect for days when you need to unwind and connect deeply with your breath and body.


Power + Restore

Can't decide between an invigorating workout and a rejuvenating rest? Our Power + Restore class offers the best of both worlds. The first part of the class gets your heart pumping with vinyasa flows infused with athleticism, followed by a shift into restorative yoga practices to relax and heal your body. It's an ideal balance for those seeking both challenge and relaxation.


Release + Restore

Focusing on the deeper layers of the body, our Release + Restore class is a floor-based practice that targets connective tissues through deep stretches and long holds. This gentle yet profound approach helps relieve tension, improve flexibility, and cultivate a deeper sense of calm. Suitable for all levels, this class is especially beneficial for those looking to improve mobility and unwind from stress.


Sculpt

For a truly unique experience, our Sculpt class combines yoga with strength training (hello, weights!) and cardio. Set to a beat-based soundtrack, this high-intensity class challenges your muscles, boosts your heart rate, and burns calories. If you're looking to spice up your routine and enjoy an energetic atmosphere, Sculpt provides an exhilarating way to work on your strength and stamina.


Tone + Core

Inspired by pilates and barre, our Tone + Core class is all about length, strength, and core burn. This high-energy, low-impact fusion class is designed to sculpt your body while being gentle on your joints. It's the ultimate class for those aiming to tone their physique while enjoying the uplifting energy of a group setting.


Friday Power Hour

Kickstart your weekend with our Friday Power Hour! This is our classic power class with a twist – think bumpin' beats and low lights for an unforgettable yoga party. It's the perfect blend of challenge and fun, setting the tone for a fantastic weekend ahead.


No matter where you are on your yoga journey, our diverse class offerings are here to support, challenge, and inspire you. Join our community of yogis, and explore the limitless possibilities within each breath and movement.

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