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Stephanie has enjoyed movement since “tumbling tots” at 2 years old. Over the past 28 years she has been a deep practitioner of Kundalini yoga. She started teaching yoga 11 years ago after completing yoga teacher training at Moksha  in British Columbia. She is also a certified Barre and Poundfit instructor and has studied Ayurvedic Yoga and Nutrition through the Pearl in Portland Oregon.


She believes food is medicine and offers health coaching and acts as a consultant designing therapeutic nutrition programs for holistic recovery centers. She loves being of service and volunteers teaching yoga to the incarcerated and in rehabs.


She is thrilled to be the Lululemon Yoga ambassador for Asheville! Her passion is finding spiritual and physical strength and loves the opportunity to tune in and tone up at Flow at Foundy! 

Artists you're likely to hear: 

Dj Khalid, London Grammar, MC Yogi, Trevor Hall, Lapsy

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