Donation Pilates for Puppies Class: Benefitting Brother Wolf
Join us on Sunday, August 25 at 9:15am for a donation-based Tone + Core class with Trish! All attendees will be entered into a raffle to...
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Erin Stefanacci
Jul 211 min
Free Community Lululemon X Flow at Foundy Sampler Class
Free community Flow at Foundy fitness sampler class. This is a community partnership with Lululemon!
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Erin Stefanacci
Jun 262 min
Benefits of Hot Yoga in the Summer Months
As the temperatures soar and the sun shines brightly, many of us seek ways to stay active and maintain our wellness routines. One such...
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Erin Stefanacci
May 181 min
Unlocking the Benefits: How Infrared Heat Can Elevate Your Yoga Experience
Hot yoga, an invigorating and challenging form of exercise, has garnered immense popularity in recent years. Combining infrared heat with...
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Erin Stefanacci
Apr 232 min
Discover the Perfect Asheville Yoga Class for You
Whether you're a seasoned yogi or just beginning your journey into the world of yoga, we've curated a collection of classes for everyone!
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Erin Stefanacci
Apr 122 min
The Why Behind Asheville's Newest Yoga Studio
Discover the heart and soul behind Asheville's newest yoga studio, Flow at Foundy. Immerse yourself in a vibrant community, fun classes, and
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