Meet the Team

Take what you need and leave the rest.

Yes you CAN! 

I am a spiritual being living a human experience.

Keep coming back to the breath.

You’re already equipped with everything you need, the practice is you learning how to use it.

Just breathe.

Rather than adding more to the equation, see where you can do less.

Movement is a dance with your body and your breath. A song pulsing through your veins. Where the chatter of your mind softens and only true presence remains.

Perfection is the enemy of progress” -Winston Churchill

Practice and all is coming.

You spend every second of every day in this body. It is your job to make it feel like home. The journey is hard, but you are stronger than you think. I am with you, and I am so so proud of you.

Leave it all on the mat.

Showing up to your mat is ALWAYS a good idea. 

If you are shaking, it's just your body clapping for you!

Embrace the wobbles and shakes–they are proof that you’re growing.